Upcoming Events

Olympic Weightlifting Mock Meet

Olympic Weightlifting Mock Meet is a friendly, supportive environment to practice the platform experience without the pressure of competition. Lifters will perform the snatch and clean & jerk in a meet-style format. This is an ideal opportunity for newer lifters preparing for their first sanctioned meet, or experienced athletes looking to sharpen execution and confidence.

Date: February 21, 2026
Time: 12:00 PM – 2:00 PM
Location: GoodLife Fitness Burlington Centre, 777 Guelph Line, Second Floor

To register, scan the QR code on the poster or email: keziban.asim@goodlifefitness.com or contact@elev8health.ca

Your Perimenopause Gameplan

Your Perimenopause Gameplan is a two-hour, drop-in Q&A session designed to give clear, practical guidance on navigating this stage of life with confidence. Learn how to fuel properly for steady energy, support hormones through nutrition, choose supplements that actually make a difference, and train in a way that builds strength and protects bone health. This is not a formal seminar—simply stop by, ask your questions, and leave with straightforward steps you can apply right away.

Date: November 29, 2025
Time: 2:00 PM – 4:00 PM
Location: Popeye’s Supplements Burlington, 3235 Fairview Street