Client Testimonials

Discover what my clients think about my service

6 months ago I made the decision to invest in myself and wanted to get healthier and stronger.

I am mom to two young active children and I wanted to enjoy all activities with them without feeling fatigued.

My trainer Kezi is a great motivator and inspiration. My workouts are always challenging and full of variety.

Having this scheduled time to focus on my body was most difficult to juggle but quickly became embraced to balance my busy working family life.

I love that Kezi is a nutritionist and experienced trainer. She has kept me engaged with positive words, supportive food strategies and great strengthening ideas!

I am in better shape than I have ever been, and I consistently have more energy. I have lost weight, gained muscle, and increased my endurance.

Overall I would recommend Kezi to anyone who is looking to improve their health.

I have been training with Kezi for over 3 years now and I can confidently say I don’t know where I would be without her.

When you sign up for something like personal training, you are choosing someone to be your person. Someone you spend at least 3 times a week with is someone who has a big influence on your life.

I look forward to every session I get to spend with Kezi because she’s shaping me into the best version of myself BOTH physically AND mentally. She has been able to push me to my full fitness potential. I have hit countless PRs with her at my side cheering and coaching me on, most recently hitting a 200lb deadlift!!

I have a clearer mind and better days with Kezi holding me accountable every step of the way.

Personal training was the best investment I made in myself, and I feel blessed to have figured that out at such a young age.

THANK YOU KEZI!

Katie B., Dundas, Ontario

Heather D., Burlington, Ontario

Kezi is an amazing trainer!

I was finding it difficult to find the appropriate workout and diet post-partum to aid with my recovery, and she was great at leading the way.

She loves what she does, and knows exactly how to make you achieve your fitness goals,big or small.

Her experience and knowledge is very obvious in her approach. She introduced me to proper exercise mechanics and movements and aided me in getting visible results, and significantly improved my strength and endurance.

The workouts were both fun and challenging, tailored to meet my needs, and pushed me to do my level best during each session.

My self confidence since training with Kezi has increased tremendously, and allowed me to feel more confident when working out independently. Her positive attitude and excitement is tangible and highly contagious! I left every session feeling energized and smiling!

Starting personal training sessions with Kezi was the best investment and decision I have taken towards my health.

I was about 50lbs overweight by the time I finished studying while working full-time. I did not know how to get back into exercising and how to stay consistent once again. I was stress-eating, not sleeping enough, and not exercising at all.

Kezi helped me to get started, get over my previous injuries and muscle imbalances, taught me how to warm up and stretch to avoid aggravating old injuries, taught me proper form for all the major exercises, and most importantly, taught me how to recognize progress, be proud of myself, and stay on track.

Kezi helped me set realistic goals that I really wanted to achieve and that actually works for my work and lifestyle. She also helped me set up a proper nutrition plan that goes hand-in-hand with what we are training for. And the best part about all of this is that I feel none of this is interfering at all with my busy work schedule and work-related travels because Kezi is always accommodating and flexible.

I can confidently say that I am in the hands of a trainer, and more importantly, a friend, who wants the best for me in-and-out of the gym, and who is always encouraging and supporting me through this journey. I feel better, stronger, healthier and significantly happier.

Maimuna A.M., Burlington, Ontario

Khaled A.M., Toronto, Ontario

I came to Kezi to start to gain movement and strength from a mastectomy a couple years ago.

I quickly realized that I wasn’t just limited in my movements, but strength in my whole body. I was overcompensating for my weaknesses. I was shown how to lift properly and gained confidence in my abilities with her support.

She made feel comfortable and helped me progress more than I thought I was capable of.

I am now training pasted my limitations and surpassed my lifting goals. Anyone looking to be pushed to achieve their goals, Kezi is the one.

I recommend not wearing makeup, you’ll sweat it off if she had the choice!

Kelsey C., Ancaster, Ontario

I came to Kezi to build my gym confidence—and left stronger in every way. In just a year, I hit PRs I never thought possible and finally fixed my relationship with food.

Before her, I was struggling to see results with my own workouts and eating without a plan. Now? I lift heavier, make smarter food choices (no meal prep needed!), and actually understand why my training works.

Kezi’s coaching is no-nonsense but empowering—she pushes me just enough, adapts when needed, and never lets me sell myself short.

The best part? The mental strength I’ve gained. If you’re ready to turn ‘I can’t’ into ‘I did,’ stop thinking and start training with her!

Rose H., Burlington, Ontario

I was really struggling with my nutrition and weight. I wasn’t sure why I was always exhausted by 1pm and had a lot of chronic pain and inflammation. I also wasn’t sure why no matter how little I ate, I never lost weight. I found Kezi and she was a lifesaver. We met often and I had easy to achieve goals each time so I wasn’t overwhelmed. We figured out that my blood sugar was dropping from inappropriate breakfasts (of just coffee) and she gave me amazing tools to eat more anti inflammatory tools. She encouraged me and supported me as I figure out answers to my chronic health issues with my doctors and gave me proper nutrition advice based on my health problems and individual needs.

I wasn’t able to exercise more seriously because of some of my health issues, so Kezi created a very easy program to still move and stretch my body. We adjusted as I found what worked for me and Kezi was available for questions outside of our sessions/calls.

Kezi is an incredible human. So kind, patient, knowledgeable and empathetic. I felt comfortable and safe during the entire process. I never felt judged and I learned to be kinder to myself and my body. Kezi also helped me reframe my relationship with food.

I am so glad I found Kezi. I don’t know how I would have made it over the past year without her. Thank you Kezi for being such a bright light in my life and helping me become healthier :)

Elena G., Burlington, Ontario

I decided to train with Kezi because of her Olympic weight lifting boot camp which I've been a part of for almost 3 years now.

She has helped a lot in my strength and mobility and also a lot in my self confidence and self-belief!

Kezi is awesome, welcoming to any and everybody she meets, super knowledgeable and passionate in everything that she does!

Kez you rock!

Brandon H., Burlington, Ontario