Holistic Health Services

Transform your life with personalized training and nutrition guidance tailored to your unique needs.

Personal Training, Partner Training

Transform your fitness journey with personalized 1:1 Training Services at GoodLife Fitness Burlington Centre. With over 9 years of expertise in exercise science, I specialize in helping powerlifting, Olympic weightlifting athletes, and general population clients reach their goals through tailored workouts and ongoing support. Let's work together to unlock your full potential and achieve lasting results.

A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.

Nutrition Coaching

As a Registered Holistic Nutritionist with a special focus on hormone health, I take a personalized, whole-body approach to your wellness journey. Together, we'll create tailored nutrition and lifestyle strategies to help you feel your best—whether that means improving your energy, balancing hormones, managing weight, or enhancing athletic performance.

I prioritize frequent check-ins to keep you motivated, track your progress, and make adjustments that fit your lifestyle. With nearly a decade of experience in fitness and nutrition, I bring a deep understanding of how to create sustainable habits that support your long-term goals. Let’s work together to build a healthier, more vibrant you!

poached egg with vegetables and tomatoes on blue plate

orange and black usb cable on brown wooden surface

Programming

Choose Coach Kezi as your online coach for personalized workouts tailored to Olympic weightlifting, powerlifting athletes, and the general population.

Benefit from expert guidance based on the latest fitness principles, interactive experiences with video demonstrations and feedback, and regular check-ins for progress updates.

With the training app, you'll receive a customized regimen, nutrition guidance, progress tracking, varied workouts, real-time feedback, and holistic wellness advice, all aimed at helping you achieve your fitness goals and experience transformation.

Fascia Stretch Therapy

Fascia Stretch Therapy (FST) is a manual therapy focusing on stretching and releasing the fascia—a connective tissue surrounding muscles, bones, and joints.

It uses assisted stretching techniques to improve flexibility, reduce pain, and enhance mobility by targeting fascial restrictions.

FST sessions are tailored to individual needs, often combining passive and active stretches.

FST available at GoodLife Fitness Burlington Centre.

a man squatting with a barbell in his hands

woman in black sports bra and black leggings doing exercise

Join our Olympic Weightlifting Bootcamp every Wednesday at noon at GoodLife Fitness Burlington Centre, offering expert coaching, strength-building exercises, and a supportive atmosphere for all levels. For just $199 (plus tax), you'll get 12 transformative sessions designed to elevate your performance and build community.

Bootcamps

Olympic Weightlifting

Join us Wednesdays at 6:00 PM at GoodLife Burlington Centre for 12 strength-building, high-energy sessions led by expert coaches. All levels welcome.

$199 + tax — let’s get stronger together.